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Apple cider vinegar is used alone or with honey for weak bones (osteoporosis), weight loss, leg cramps and pain, upset stomach, sore throats, sinus problems, high blood pressure, arthritis, to help rid the body of toxins, stimulate thinking, slow the aging process, regulate blood pressure, reduce cholesterol, and fight infection.
Some people apply apple cider vinegar to the skin for acne, as a skin toner, to soothe sunburn, for shingles, insect bites, and to prevent dandruff. It is also used in the bath for vaginal infections.
weight loss- Proponents claim that consuming vinegar before or with a meal may have a satiating effect.the effects of daily vinegar intake on body fat in adults who were obese. At the end of the 12-week study, participants who had consumed vinegar had a very modest one-to-two pound reduction in body weight.