Amla Juice With Tulsi And Iilachi
Amla juice is the juice of the amla berry, often known as Indian gooseberry. Scientifically known as Phyllanthus emblica, this tree bears the amla berries, which are pale green and translucent. The amla berry has been used in culinary and medicinal applications for thousands of years, but the taste of the berry is quite bitter, which is why its use as a fruit juice may not be readily apparent. However, given the incredible range of nutrients and antioxidants found in amla juice, it is increasing in popularity.
Amla juice possesses high levels of vitamin C but has a few other common nutrients as well. It has a high concentration of antioxidants. Some of these active ingredients include ellagitannins, flavonoids, kaempferol, and gallic acid, among others, all of which can have extensive impacts on human health.
Health Benefits of Amla Juice
Treats Cold and Cough
Amla juice treats a cough, cold, flu, and even mouth ulcers. Mix two teaspoons of amla juice with an equal amount of honey and consume it to get rid of a cough and cold. For mouth ulcers, mix 2 teaspoons with water and gargle twice a day.
Lowers Cholesterol Levels
Recent studies have found that cholesterol levels can be lowered effectively by the regular consumption of amla juice.In fact, it is now being incorporated into more treatment strategies due to its uniquely high levels of key antioxidants.
In reasonable quantities, amla juice has the ability to regulate blood glucose levels, which can help diabetics control their blood sugar levels and prevent dangerous drops and spikes, while also providing an ideal boost their energy levels.
Improves Respiratory Health
Intake of amla juice has historically been used to improve respiratory health such as asthma. This is because it can soothe inflammation and address underlying infections in your respiratory tracts.
The fiber present in amla juice helps boost your digestive health. While too much will cause constipation, a moderate amount of this juice can cut down on gastric inflammation and stimulate normal bowel movements.
Promotes Liver Function
Amla juice flushes out toxins from the body, which helps promote better liver function.