Amla juice is the juice of the amla berry, often known as Indian gooseberry. Scientifically known as Phyllanthus emblica, this tree bears the amla berries, which are pale green andtranslucent. The amla berry has been used in culinary and medicinal applications for thousands of years, but the taste of the berry is quite bitter, which is why its use as a fruit juice may not be readily apparent.However, given the incredible range of nutrients and antioxidants found in amla juice, it is increasing in popularity.
Health Benefits of Amla Juice
Amla juice treats a cough,cold, flu, and even mouth ulcers. Mix two teaspoons of amla juice with an equalamount of honey and consume it to get rid of a cough and cold. For mouth ulcers,mix 2 teaspoons with water and gargle twice a day.
Amla juice is rich in vitamin C and this can boost your immune system and increase your production of white blood cells.
Amla Juice for Hair
Interestingly enough, amla juice is actually useful for hair health in many different ways, and it can be both consumed and topically applied. Drinking it supplies minerals,antioxidants, and nutrients that promote the well-being of hair. However, if you topically apply this juice to your scalp, you can also help soo the in flammation, stimulate the health of hair follicles and prevent dandruff.Finally, many people choose to mix amla juice with their hair products or organic hair washes, as this can help to improve shine and luster, particular lyfor those with brittle hair or split ends.
Amla juice has been used as a weight-loss supplement, primarily because it has very few calories. The antioxidants can help improve the digestive system and speed up the metabolism,which increases passive fat-burning, while also helping to lower LDL or bad cholesterol levels. The vitamin C and omega-3 fatty acids present in the juice help increase energy without increasing calorie or fat levels. Many antioxidants found in this juice help to detoxify your body